Welcome to Endurance Flow!
Targeted Precision Personal Training Videos
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Back in Action ~ Spinal Fortification
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Flat Back Arabesque (1:45)
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Flat Back Extensions (0:59)
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Leg Sculpt ~ Dance Driven Strength Training
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Parallel Squats & Sumo Squats (3:29)
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Chair Core Blast & Standing Abs Sculpt
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Planks on Chair (1:52)
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Standing Abs 1 (5:33)
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Standing Abs 2 (1:47)
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Seated Abs (3:23)
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Upper Body Fusion ~ Sleek Arms & Shoulders
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Push ups on chair (3:29)
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Shoulder press and Shoulder extensions (2:57)
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Chair Dips (1:02)
LIVE Class Videos (replays)
