Endurance Flow is a virtual cardio dance class, taught by instructor Dawn Churchill, that will transform each area of your body so you will have:
**Enhanced arm and shoulder strength** for expressive flag movements.
**Increased leg strength** to execute jumps and graceful leaps
**Boosted cardiovascular stamina** to sustain energy throughout long worship songs
**Improved core strength** for perfect posture, alignment, and poise
**Strengthened back muscles** for fluid arabesque and back arch extensions
Are you ready to elevate your worship dance skills to new heights?
Take your movement ministry skills to the next level and Register TODAY!
LIVE classes (60-75 mins each) are held on Monday nights @
5:15PM pacific/ 6:15PM mountain/ 7:15PM central/ 8:15PM eastern
Sept. 16, 30, Oct. 7, 14
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Endurance Flow is a virtual cardio dance class that will transform your stamina to explosive heights
This dynamic class will energize you on Monday nights spanning 5 weeks, with video replays of each class ($50 value)
Pre-recorded videos are included, demonstrating each technique as if you had a personal trainer right at your fingertips ($50 value)
AND … Praise & Worship choreography is embedded in each song track, offering a wealth of choreography ideas to draw from (immeasurable value)
$100+ value ONLY $35
REGISTER TODAY!
Pastor Dawn serves as the National Coordinator for International Christian Dance Fellowship USA and the Director of Choreography Training for all campuses of One Community Church in Dallas, TX
- Back in Action ~ Spinal Fortification
- Flat Back Arabesque (1:45)
- Flat Back Extensions (0:59)
- Leg Sculpt ~ Dance Driven Strength Training
- Parallel Squats & Sumo Squats (3:29)
- Chair Core Blast & Standing Abs Sculpt
- Planks on Chair (1:52)
- Standing Abs 1 (5:33)
- Standing Abs 2 (1:47)
- Seated Abs (3:23)
- Upper Body Fusion ~ Sleek Arms & Shoulders
- Push ups on chair (3:29)
- Shoulder press and Shoulder extensions (2:57)
- Chair Dips (1:02)
When registering for this class, please do NOT opt out of receiving emails from this platform. Otherwise, you will not receive any updates from the instructor about login details, class updates, etc. Thank you so much.
1 payment of $35
(Video replays of all LIVE classes; Access to all content for 6 weeks total; Including personal training videos)
OR
FREE with enrollment in Foundational Flow
OR
Want to try the class before committing to the entire course?
1 payment of $10
(LIVE virtual class only; no video replays available)
Monday 10/7/24 at
5:15PM pacific/ 6:15PM mountain/ 7:15PM central/ 8:15PM eastern
After checkout, please WAIT to be redirected to the confirmation page which includes zoom class details.