Endurance Flow is a virtual cardio dance class, taught by instructor Dawn Churchill, that will transform each area of your body so you will have:

**Enhanced arm and shoulder strength** for expressive flag movements.

**Increased leg strength** to execute jumps and graceful leaps

**Boosted cardiovascular stamina** to sustain energy throughout long worship songs

**Improved core strength** for perfect posture, alignment, and poise

**Strengthened back muscles** for fluid arabesque and back arch extensions

Are you ready to elevate your worship dance skills to new heights?

Take your movement ministry skills to the next level and Register TODAY!

Endurance Flow is a virtual cardio dance class that will transform your stamina to explosive heights

This dynamic class will energize you on Monday nights spanning 4 weeks, with video replays of each class ($50 value)

Pre-recorded videos are included, demonstrating each technique as if you had a personal trainer right at your fingertips ($50 value)

AND … Praise & Worship choreography is embedded in each song track, offering a wealth of choreography ideas to draw from (immeasurable value)

$100+ value ONLY $35

REGISTER TODAY!

Pastor Dawn serves as the National Coordinator for International Christian Dance Fellowship USA and the Director of Choreography Training for all campuses of One Community Church in Dallas, TX