Chair Core Blast & Standing Abs Sculpt
Welcome to Endurance Flow!
Targeted Precision Personal Training Videos
-
Back in Action ~ Spinal Fortification
-
Flat Back Arabesque (1:45)
-
Flat Back Extensions (0:59)
-
Leg Sculpt ~ Dance Driven Strength Training
-
Parallel Squats & Sumo Squats (3:29)
-
Chair Core Blast & Standing Abs Sculpt
-
Planks on Chair (1:52)
-
Standing Abs 1 (5:33)
-
Standing Abs 2 (1:47)
-
Seated Abs (3:23)
-
Upper Body Fusion ~ Sleek Arms & Shoulders
-
Push ups on chair (3:29)
-
Shoulder press and Shoulder extensions (2:57)
-
Chair Dips (1:02)
LIVE Class Videos (replays)