Flat Back | Dawn Churchill Institute

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Foundational Flow - Strengthen and Redefine Your Dance Skills

Class Vision, Instructor Introduction, and Class Details

Class Vision & Instructor Introduction (5:55)
Official Welcome Letter & Class Details video (8:45)
Official Welcome Letter & Class Details pdf

Prophetic Word for Dancers

Come Back to the Dance Floor and Breathe Again

Exclusive Facebook Group

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Pre-Work Videos

Purpose of Pre-Work Videos (2:25)
Every Part of Your Body has a “Presence” (or placement) that conveys IMPACT (2:55)

Flex & Flow - Enhancing Dance through Flexibility Training

Jazz/Modern Stretch (6:37)

Stunning Footwork - Mastering Feet Articulation

Feet Warm Up (2:50)
More feet Warm Up and Turn Out Rotation (1:47)
Foot Articulation through half pointe to full pointe in parallel and turn out (2:44)
Basic Tendu (7:29)
Forced Arch, Releve, and Plies (3:44)
Flexed Foot vs. Pointed Toes (tendu) (4:41)

BackFlow - Dynamic Torso and Spine Movements for Dancers

Center Alignment (6:35)
Torso Rotation (3:18)
Contract & Release (4:23)
Curve & Collapse (2:43)
Flat Back (3:15)

LegArtistry - Energizing Dance with Focused Leg Work

Turn Out vs. Parallel Movement and Feet Positions (5:35)
Demi Plies & Releve (2:51)
Grande Plies in 2nd position (4:37)
Degaje’s (6:57)
Balance in Releve (3:41)

Arm Elegance - Mastering Port de Bras in Dance

Ballet Arms (5:29)
Jazz Arms (4:35)
Modern Arms (3:35)

LIVE Class Videos

Week 1 - Class 1 (76:51)
Week 2 - Class 2 (59:47)
Week 3 - Class 3 (57:41)
Week 4 - Class 4 (64:27)
Week 5 - Class 5 (58:27)
Week 6 - Class 6 (58:36)

Weekly Inspiration

Week 1 - Prophetic Word: Come Back to the Dance Floor & Breathe Again (20:45)
Week 2 - Embrace Intimacy: Releasing Emotions through the Power of Dance (19:31)
Week 3 - God's Boundless Love and Passion Flow Like Liquid Waves (20:21)
Week 4 - Daughters of Royalty: God’s Honor & Abundance at the Banquet Feast (15:25)
Week 5 - Authority of the Believer and Prayer Ministry (34:00)

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