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MINI ONE HOUR Master Class Intensive Webinar
Introduction
Prayer & Welcome (1:46)
What will will cover today (0:43)
Suspend Defined
Definition of Suspended Movement (1:44)
Worship & Stretch
Legs & Arms worship & stretch (2:53)
Tendu, degage', and releve worship & stretch (2:02)
Arabesque worship & stretch (1:01)
Flat Back Hinge
Explanatory Remarks (0:49)
Flat Back Hinge tutorial (4:15)
Flat Back Hinge exercise demonstrated with music (2:30)
Special Instruction Remarks (2:11)
Flat Back Arabesque
Flat Back Arabesque tutorial (4:06)
Flat Back Arabesque demonstrated with music (1:37)
Saute Arabesque tutorial and demonstration (0:56)
Flexibility Tip for Better Turn Out
Flexibility exercise demonstrated (3:18)
Ways to Increase your Impact & Effectiveness
4 Impact Tips (4:45)
Impact Tip #5 and Prophetic Prayer (18:35)
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Tendu, degage', and releve worship & stretch
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